May is #MENTALHEALTH awareness month, and it is no secret that I have my own journey with depression and anxiety.
Here are some practices and resources that I have found helpful in my own personal mental health journey.
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READ:
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These books are great for practicing contemplative prayers which are a great source of refreshment for the mind and spirit. They are easy to prayers to practice because they are scripted.
They provide space to be more intimately aware of God's presence and a means to seek union with Him.
(I carry 'Every Moment Holy" everywhere I go).
The Ruthless Elimination of Hurry was a game changer for my spiritual and mental health.
I cannot recommend this book enough! Click the photo for more info.
I cannot recommend this book enough! Click the photo for more info.
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Can't afford therapy? These two books are helpful for therapeutic practices to mental, spiritual and emotional health. I have read both on numerous occasions and cannot recommend them enough.
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ALL FOR BETTER SLEEP:
Spraying lavender in my room and on my pillow helps me wind down and relax after a stressful day. If you're looking for new techniques to set yourself up fora good night's sleep, this might be a helpful part of your night-time routine. Click the photo for more info.
The Hatch Alarm clock has been so helpful for both my nigh time and my morning routine. It has customizable features as you wind down to go to sleep with a reading light and even a meditation. It also has great features for a more natural and gentle wake up compared to traditional alarm clocks. Click the photo for more info.
Sleep is incredibly important for our health practices. This Netflix documentary explores the science behind sleep and practices to cultivate healthy sleep patterns. Click the photo for a trailer for the show.
LISTEN:
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The Rule of Life podcast explores how to practice the way of Jesus in the modern world. The podcast hones in on the spiritual disciplines for the follower of Jesus. These disciplines greatly impact our mental, emotional. spiritual and physical well-being. I cannot recommend this podcast enough. |
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Fun Therapy with Mike Foster gives you an inside look to a therapy session with a professional. But Mike's Guided Meditations are why I am really recommending this podcast. I have found his 3 guided meditations to be SO helpful! Give them a listen. |